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Relaxation

MEDITATION, VISUALIZATION, RELAXATION

When you meditate and visualize, your body relaxes. Practice this now. When you are in labor, this will be a valuable, and familiar, tool for you to use.

 

Turn up your sound, enlarge to full screen, watch, listen.

Notice your deep, slow breathing.

Begin at the top of your head and release muscle after muscle.

Lower your shoulders. Relax your hands.

Breathe deeply.

Watch. Listen. Relax.