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Exercise

How Do You Feel About Exercise?

Not only will exercise help you to regain your former shape after the birth of your baby, but exercising during your pregnancy will actually help you during your labor and birth. Most important, exercise helps your baby!

What are your favorite exercises?

Dr. Cathy has some awesome videos on You Tube. Check them out.

http://www.youtube.com/user/doctorcathy

BUT CHECK WITH YOUR CARE PROVIDER BEFORE DOING ANY!!!